The free 10 Calm Scripts guide on a phone and tablet

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How to get your child listening the first time, without yelling, threatening or bribing

10 free word-for-word scripts from The Jannah Moms Calm & Cooperation Scripts, five for ages 1-6 and five for ages 7-12, with what to say, what to do, how to repair and a dua for the moment.

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What's inside

Here's what you'll get

  • 5 challenges for ages 1-6: Not Listening / Ignoring Instructions the First Time, Screaming/Falling Apart When Told “No”, Meltdown When Screens or Playtime End, Bedtime Stalling & Refusal, Sibling Fights & Rivalry. So the moments that blow up before school and at bedtime finally have words.

  • 5 challenges for ages 7-12: Salah / Prayer Resistance, Answering Back, Eye-Rolling & Mocking, Not Listening / Refusing Instructions, Homework & After-School Battles, Sneaking Screens or Refusing to Switch Off. So eye-rolls, homework and salah stop turning into standoffs.

  • Say this, by age, with a “Do this now” action beside every script, so your body backs up your words.

  • Skip / Try, the line you'd normally reach for next to what to say instead, so you catch it before it leaves your mouth.

  • Return, Repair & Reconnect for every challenge, so getting it wrong never has to be the end of the story.

  • A dua with one of Allah's Beautiful Names, plus Qur'an and Sunnah guidance with its source, so your deen shows up inside the hard moment.

This is for you if...

  • You've said “shoes on” five times this morning, and the sixth came out as a shout.

  • Your biggest daily frustration is the one so many mothers named in my survey: “Kids not listening”.

  • You want your child to pray because they love Allah, and “I don't want to pray” keeps ending in a lecture.

  • By 7pm you have nothing left in the tank, and that's exactly when the screen fight, the homework fight and the bedtime fight arrive.

What mothers say

A whole week without yelling or spanking

“On a side note though, I tried not to yell or spank my boy for a whole week and I won. It turns out we connected better and he loved me more”

Sharifah, Liamanah community member

She had not yelled at her children in 3 days

“I was reflecting on Monday and I realised I hadn’t yelled at my children in 24 hours. ... This is day 3 and I know it can only get better. Ameen.”

Sis Sekinah, Liamanah course member

She tried one tip, and it worked straight away

“Tried one of the tips immediately and it worked. Still using it today and can't wait to implement more. It's even the heightened awareness for me and knowing my kids are not out torment me 😂😂”

@nisabaah, Liamanah course member

Zuliat Lawal, founder of Liamanah, leaning forward

Who's behind this?

Salam Alaykum, Sis! I'm Zuliat

I'm a working mum of two and a Certified Positive Discipline Parent Educator. I wrote the Calm & Cooperation Scripts for myself first, because even with all my training, the right words can fly straight out of my head in the heat of the moment. Over 200 mothers learned these methods through Liamanah's courses, and these ten scripts are where I'd start with every one of them.

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